5.0.4 Seguro para instalar
A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools. Users can record their mood and entries in a journal, challenge automatic thoughts, and assess the accuracy of their predictions.
The app offers video lessons to help users learn and practice CBT skills effectively. With a variety of exercises available to practice these skills and the ability to share progress with a clinician, it provides a well-rounded learning experience.
Lessons and exercises feature engaging illustrations, enhancing the overall learning process. Users can track their progress, receive motivation through awards, and gain insights through intuitive summaries.
Furthermore, the app includes over 500 meditations from acclaimed teachers worldwide. Clinicians can assign homework through a dedicated app, with clients able to complete and submit tasks via CBT Companion.
This app serves as a supportive tool in transforming thought patterns and fostering a more positive lifestyle. Integration with HealthKit enables users to monitor physical activity, nutrition, sleep, mindfulness, and meditation minutes alongside behavioral health data.
Payment is processed through your iTunes Account upon purchase confirmation. Subscribers can opt for a monthly fee of $9.99 or a discounted rate of $49.99 every six months.
- Subscription automatically renews unless turned off at least 24 hours before the current period ends.
- Account is charged for renewal within 24 hours before the current period ends.
- Users can manage subscriptions and disable auto-renewal in Account Settings post-purchase.
- Unused portions of free trial periods are forfeited upon subscription purchase.
DISCLAIMER:
This app does not replace professional therapy or medical advice. For optimal results, use it in conjunction with a CBT therapist or counselor.
Privacy Policy: https://www.resiliens.com/privacy
Terms of Use: https://www.resiliens.com/terms
Visão geral
CBT Companion: Therapy Journal é um software Freeware na categoria Home & Hobby desenvolvido pela Resiliens Inc..
É a versão mais recente de CBT Companion: Therapy Journal 5.0.4, lançado em 03/07/2024. Inicialmente foi adicionado ao nosso banco de dados em 03/07/2024.
CBT Companion: Therapy Journal é executado nos seguintes sistemas operacionais: iOS.
Usuários de CBT Companion: Therapy Journal deram-lhe uma classificação de 5 de 5 estrelas.
Capturas de tela (Clique para ampliar)
Produtos relacionados
BoosterBuddy
BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.
Brighter Bite - ED Recovery
Your Benefits:- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.- Easily track meals, including pictures, and monitor eating disorder behaviors.- Conveniently track mood and thoughts.- Gain …
DBT Diary Card & Skills Coach
DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training.
FreeCBT
FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.
Habits of Health Daily Tracker
Enjoy the affordable and easy habit tracker that is based on neuroscience. This tracker can improve your mental health by helping you focus your attention on the things that bring you long-term happiness.
Intellect: Create a Better You
If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.
Lumosity Mind - Meditation App
Crafted by experts, informed by tradition. We have skillfully adapted age-old meditation and visualization techniques into accessible exercises that are easy to learn.
MoodKit
Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …
Skinpick - Dermatillomania App
The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …
Slightly Robot
This application interfaces via Bluetooth with the Slightly Robot Bracelet to monitor hand movements. It alerts the user by vibrating the bracelet upon detecting behaviors such as nail-biting, hair-pulling, and other undesirable habits.
Stress & Anxiety Companion
We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …
SuperBetter: Mental Health
SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.
Three Good Things - A Happiness Journal
Three Good Things is a remarkable happiness journal that has been proven to enhance happiness and positivity. With its user-friendly interface and gamification features, it offers a simple and effective way to cultivate gratitude.
UpLift - Depression & Anxiety
UpLift is a groundbreaking self-help app designed to address depression and anxiety. The app is rooted in tested Cognitive-Behavioral Therapy techniques that have proven their effectiveness.com o UpdateStar gratuito.
Últimas revisões
|
Microsoft Windows Desktop Runtime
Melhore o desempenho de seus aplicativos do Windows com o Tempo de Execução da Área de Trabalho do Microsoft Windows |
|
Ubisoft Connect
Ubisoft Connect: Melhore sua experiência de jogo com a plataforma oficial da Ubisoft |
|
Intel Computing Improvement Program
Aumente o desempenho do seu computador com o programa de aprimoramento da computação Intel |
|
IrfanView
IrfanView: o visualizador e editor de imagens leve |
|
PDFCreator
PDFCreator: Crie e converta arquivos PDF com facilidade! |
|
WhatsApp
Fique conectado com o aplicativo de mensagens WhatsApp |
|
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Um novo padrão na navegação na Web |
|
Google Chrome
Navegador da Web rápido e versátil |
|
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
|
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |
Procurar
Últimas atualizações
Bloombro - Grow journal 2.1.2
Enhance your cannabis cultivation experience and share your expertise with friends and the community. Bloombro emerges as a comprehensive tool designed for cannabis growers, emphasizing ease of use and functionality.
Play Bridge: Offline Card Game 1.0.8
Experience immediate gameplay without the need for account registration. Choose from a variety of bidding conventions including 5-card major, SAYC, 2/1, ACOL, NBB Standaard Hoog, Forum D, and the Polish system.
CWOWI 1.0.13
The CWOWI app provides a reliable platform for staying informed on the latest news, resources, and updates related to the organization’s activities and initiatives.
مستكشف التوحد 1.0
The "Autism Explorer" app serves as an educational tool designed to assist parents and educators in identifying early signs of autism spectrum disorder (ASD) in children.
Clearnetworx Connect 25.1.0
Clearnetworx Connect is a mobile application designed for managing Smart Home Wi-Fi Networks. It offers a comprehensive suite of features, including parental controls, enhanced network security, and the ability to configure guest Wi-Fi …
