5.0.4 Seguro para instalar
A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools. Users can record their mood and entries in a journal, challenge automatic thoughts, and assess the accuracy of their predictions.
The app offers video lessons to help users learn and practice CBT skills effectively. With a variety of exercises available to practice these skills and the ability to share progress with a clinician, it provides a well-rounded learning experience.
Lessons and exercises feature engaging illustrations, enhancing the overall learning process. Users can track their progress, receive motivation through awards, and gain insights through intuitive summaries.
Furthermore, the app includes over 500 meditations from acclaimed teachers worldwide. Clinicians can assign homework through a dedicated app, with clients able to complete and submit tasks via CBT Companion.
This app serves as a supportive tool in transforming thought patterns and fostering a more positive lifestyle. Integration with HealthKit enables users to monitor physical activity, nutrition, sleep, mindfulness, and meditation minutes alongside behavioral health data.
Payment is processed through your iTunes Account upon purchase confirmation. Subscribers can opt for a monthly fee of $9.99 or a discounted rate of $49.99 every six months.
- Subscription automatically renews unless turned off at least 24 hours before the current period ends.
- Account is charged for renewal within 24 hours before the current period ends.
- Users can manage subscriptions and disable auto-renewal in Account Settings post-purchase.
- Unused portions of free trial periods are forfeited upon subscription purchase.
DISCLAIMER:
This app does not replace professional therapy or medical advice. For optimal results, use it in conjunction with a CBT therapist or counselor.
Privacy Policy: https://www.resiliens.com/privacy
Terms of Use: https://www.resiliens.com/terms
Visão geral
CBT Companion: Therapy Journal é um software Freeware na categoria Home & Hobby desenvolvido pela Resiliens Inc..
É a versão mais recente de CBT Companion: Therapy Journal 5.0.4, lançado em 03/07/2024. Inicialmente foi adicionado ao nosso banco de dados em 03/07/2024.
CBT Companion: Therapy Journal é executado nos seguintes sistemas operacionais: iOS.
Usuários de CBT Companion: Therapy Journal deram-lhe uma classificação de 5 de 5 estrelas.
Capturas de tela (Clique para ampliar)
Produtos relacionados
BoosterBuddy
BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.
Brighter Bite - ED Recovery
Your Benefits:- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.- Easily track meals, including pictures, and monitor eating disorder behaviors.- Conveniently track mood and thoughts.- Gain …
DBT Diary Card & Skills Coach
DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training.
FreeCBT
FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.
Habits of Health Daily Tracker
Enjoy the affordable and easy habit tracker that is based on neuroscience. This tracker can improve your mental health by helping you focus your attention on the things that bring you long-term happiness.
Intellect: Create a Better You
If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.
Lumosity Mind - Meditation App
Crafted by experts, informed by tradition. We have skillfully adapted age-old meditation and visualization techniques into accessible exercises that are easy to learn.
MoodKit
Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …
Skinpick - Dermatillomania App
The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …
Slightly Robot
This application interfaces via Bluetooth with the Slightly Robot Bracelet to monitor hand movements. It alerts the user by vibrating the bracelet upon detecting behaviors such as nail-biting, hair-pulling, and other undesirable habits.
Stress & Anxiety Companion
We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …
SuperBetter: Mental Health
SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.
Three Good Things - A Happiness Journal
Three Good Things is a remarkable happiness journal that has been proven to enhance happiness and positivity. With its user-friendly interface and gamification features, it offers a simple and effective way to cultivate gratitude.
UpLift - Depression & Anxiety
UpLift is a groundbreaking self-help app designed to address depression and anxiety. The app is rooted in tested Cognitive-Behavioral Therapy techniques that have proven their effectiveness.Últimas atualizações
Aiseesoft Blu-ray Player 6.7.72
Aiseesoft Blu-ray Player Review Aiseesoft Blu-ray Player by Aiseesoft Studio is a top-of-the-line media player software designed to provide users with an immersive viewing experience for their Blu-ray discs, DVDs, and other video files.
Ausschneiden 7.10
Ausschneiden is a software program developed by Avanquest Software that allows users to easily remove unwanted objects from their photos.AnyMP4 Blu-ray Player 6.5.62
AnyMP4 Blu-ray Player Review AnyMP4 Blu-ray Player is a versatile software application designed to play Blu-ray movies on your computer with high-quality image and sound.PhoneTrans 5.1.0.4
PhoneTrans Review PhoneTrans is a user-friendly software application developed by iMobie Inc. that allows users to transfer data between their iOS devices and computers seamlessly.
Epubor Ultimate 3.0.16.341
Epubor Ultimate is a versatile eBook management software application developed by Epubor, designed to help users convert, edit, and organize their eBook collections efficiently.MadVR 1.1.21.1
MadVR is a high-quality video renderer software developed by Madshi that enhances video playback on Windows Operating Systems.com o UpdateStar gratuito.
Últimas notícias
Últimas revisões
 |
CutOut
Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis. |
 |
Ashampoo App
Simplifique sua produtividade com o aplicativo Ashampoo |
 |
MyKeyFinder
Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder |
|
Exiland Backup Standard
Exiland Backup Standard: solução de backup confiável e fácil de usar |
|
 |
Line for Windows
Mantenha-se conectado com o Line para Windows |
|
ThinkVantage Access Connections
Conectividade perfeita com conexões de acesso ThinkVantage |
 |
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Um novo padrão na navegação na Web |
 |
Google Chrome
Navegador da Web rápido e versátil |
 |
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
 |
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |
