CBT Companion: Therapy Journal 5.0.4

A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools. Users can record their mood and entries in a journal, challenge automatic thoughts, and assess the accuracy of their predictions.

The app offers video lessons to help users learn and practice CBT skills effectively. With a variety of exercises available to practice these skills and the ability to share progress with a clinician, it provides a well-rounded learning experience.

Lessons and exercises feature engaging illustrations, enhancing the overall learning process. Users can track their progress, receive motivation through awards, and gain insights through intuitive summaries.

Furthermore, the app includes over 500 meditations from acclaimed teachers worldwide. Clinicians can assign homework through a dedicated app, with clients able to complete and submit tasks via CBT Companion.

This app serves as a supportive tool in transforming thought patterns and fostering a more positive lifestyle. Integration with HealthKit enables users to monitor physical activity, nutrition, sleep, mindfulness, and meditation minutes alongside behavioral health data.

Payment is processed through your iTunes Account upon purchase confirmation. Subscribers can opt for a monthly fee of $9.99 or a discounted rate of $49.99 every six months.

• Subscription automatically renews unless turned off at least 24 hours before the current period ends.
• Account is charged for renewal within 24 hours before the current period ends.
• Users can manage subscriptions and disable auto-renewal in Account Settings post-purchase.
• Unused portions of free trial periods are forfeited upon subscription purchase.

DISCLAIMER:

This app does not replace professional therapy or medical advice. For optimal results, use it in conjunction with a CBT therapist or counselor.

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