CBT Companion: Therapy Journal 5.0.4

Resiliens Inc. – Freeware – iOS
out of 407 votes

A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools. Users can record their mood and entries in a journal, challenge automatic thoughts, and assess the accuracy of their predictions.

The app offers video lessons to help users learn and practice CBT skills effectively. With a variety of exercises available to practice these skills and the ability to share progress with a clinician, it provides a well-rounded learning experience.

Lessons and exercises feature engaging illustrations, enhancing the overall learning process. Users can track their progress, receive motivation through awards, and gain insights through intuitive summaries.

Furthermore, the app includes over 500 meditations from acclaimed teachers worldwide. Clinicians can assign homework through a dedicated app, with clients able to complete and submit tasks via CBT Companion.

This app serves as a supportive tool in transforming thought patterns and fostering a more positive lifestyle. Integration with HealthKit enables users to monitor physical activity, nutrition, sleep, mindfulness, and meditation minutes alongside behavioral health data.

Payment is processed through your iTunes Account upon purchase confirmation. Subscribers can opt for a monthly fee of $9.99 or a discounted rate of $49.99 every six months.

Subscription automatically renews unless turned off at least 24 hours before the current period ends.
Account is charged for renewal within 24 hours before the current period ends.
Users can manage subscriptions and disable auto-renewal in Account Settings post-purchase.
Unused portions of free trial periods are forfeited upon subscription purchase.

DISCLAIMER:

This app does not replace professional therapy or medical advice. For optimal results, use it in conjunction with a CBT therapist or counselor.

Privacy Policy: https://www.resiliens.com/privacy

Terms of Use: https://www.resiliens.com/terms

Overview

CBT Companion: Therapy Journal is a Freeware software in the category Home & Hobby developed by Resiliens Inc..

The latest version of CBT Companion: Therapy Journal is 5.0.4, released on 07/03/2024. It was initially added to our database on 07/03/2024.

CBT Companion: Therapy Journal runs on the following operating systems: iOS.

Users of CBT Companion: Therapy Journal gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that makes it easy to input journal entries and track progress.
Provides a wide range of tools and features for cognitive behavioral therapy, such as thought records and behavior tracking.
Offers customization options to tailor the app to individual needs and preferences.
Secures data with encryption and password protection to ensure privacy and confidentiality.
Available on multiple platforms including iOS and Android for convenience and accessibility.

Cons

Subscription-based pricing model may be costly for some users in the long run.
Some users may find the app's layout and design to be too simplistic or lacking in visual appeal.
Limited offline functionality may be restrictive for users without continuous internet access.
The app may not offer as extensive a range of features as some other therapy journal apps on the market.

Screenshots (Click to view larger)

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

Brighter Bite - ED Recovery

Your Benefits:- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.- Easily track meals, including pictures, and monitor eating disorder behaviors.- Conveniently track mood and thoughts.- Gain …

DBT Diary Card & Skills Coach

DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

Habits of Health Daily Tracker

Enjoy the affordable and easy habit tracker that is based on neuroscience. This tracker can improve your mental health by helping you focus your attention on the things that bring you long-term happiness.

Intellect: Create a Better You

If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.

Latest Version
5.0.4

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	SteelSeries GG Enhance Your Gaming Experience with SteelSeries GG!
	Wavesfactory Trackspacer Elevate Your Mixes with Precise Frequency Balancing
	ToDesk Effortless Remote Desktop Management with ToDesk!
	OST LA Unearth the Art of Sound with OST LA by Mobile
	Native Instruments Elevate Your Music Production with Native Instruments
	LetsVPN Stay secure and anonymous online with LetsVPN!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!